S., Misra, R., Stewart, J., Lucke-Wold, B., & Shawley-Brzoska, S. Many studies have also found that food intake monitoring plays a crucial role in initiating lifestyle changes( 5 ✔ ✔Trusted Source A study conducted among people with diabetes to understand the effect of food tracking on weight loss revealed that consistent tracking of meals resulted in significant weight loss when compared to rare or inconsistent tracking. One’s feelings while eating food, whether excited, happy, sad, lonely or stressed( 3 ✔ ✔Trusted SourceĬonsistency and adherence to food recording have shown to be instrumental in weight loss.Mentioning one’s company while eating food - whether a friend, family member, colleague, or whether eating alone.Activities performed while eating like watching TV, using electronic devices, or talking with someone will help analyze whether the person eats mindfully.Other factors that may not be mandatory but can be beneficial jotting down are: This will help to know the frequency of consuming outside foods. Location: Making a note of where one consumes the food, whether at home or from a restaurant, can be useful.Taking note of timings will help solve eating behaviors such as binge eating or late-night snacking.
Quantity: Mentioning how much of any food is consumed is vital.
Mentioning the usage of any spices, condiments, toppings, sauces, or dressing may also be useful to spot specific foods that may cause discomfort or spurt symptoms. Food items: Any meal, snack, or beverage consumed should be made a note of in the food diary.Some of the basic components that a food diary should have are: A food diary should cover components that will be useful in evaluating one's dietary habits.
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